Prevention and awareness is the best care for health-related problems. One of the easiest and most logical ways to prevent bad posture habits is to think...
Top 5 Consequences to Bad Posture
30 Tips For Better Spine Health - Part 2
Read Part 1 Here16. Do Not Overwork: When possible modify postures and physical activity to reduce the risk of muscle fatigue and back strain.17. Avoid...
30 Tips for Better Spine Health - Part 1
Exercise Regularly: Spinal tissue repair and remodeling is influenced by the stresses placed upon them. Regular exercise and strengthening activities will...
How to Prevent Back Pain While Shoveling Snow!
Shoveling snow can also wreak havoc on the musculoskeletal system. The American Chiropractic Association and Dr. Rivano suggest the following tips for...
Why We Need a Fearless Conversation About Vaccines
When there are clouds, there’s almost always a silver lining, and this is even true in the case of the swine flu pandemic that wasn’t.It’s...
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